Dinner in 30 minutes or Less!!

As a busy mom of 4 children and also the wife of a busy husband the LAST thing I want to worry about is “what’s for dinner”. Usually I work out a meal plan in advance and have all of my meals already cooked on Sunday, and frozen or refridgerated to re-head and serve throughout the week.

I wanted so share with you just a few of my all time Favorite quick meals:

Baked Honey-Mustard Chicken

• 3 tablespoons honey
• 3 tablespoons yellow mustard
• 8 chicken thighs, rinsed and patted dry
• salt
• freshly ground pepper
• 2 cups fresh bread crumbs
• 1/4 cup Italian herb seasoning mix

Heat oven to 350F. Combine honey and mustard in a small bowl. Brush over chicken thighs. Season with salt and pepper

Combine bread crumbs and seasoning mix on plate. Roll chicken in crumbs to coat.
Place chicken thighs in a greased baking pan. Bake until juices run clear, about 30 minutes.

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Polly’s Turkey Pasta Recipe

• 8 ounces pasta
• 1/2 cup mozzarella cheese — grated
• 2 cups broccoli
• 1 clove garlic — chopped
• 1 cup turkey — cooked and chopped
• 1/2 cup nonfat yogurt
• salt
• oregano

Cook pasta according to directions. In mean time, grate mozzarella. Cook the broccoli with garlic and small amount of water in microwave for approximately 6 minutes. When pasta is cooked, drain water off and return pasta to pan. Add cheese, broccoli, yogurt, turkey, and oregano. Add salt to taste.

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Spanish Baked Fish

• 1 pound fish fillets-snapper or sole
• 1 can (8-oz size) tomato sauce
• 1/2 teaspoon chopped garlic
• 1/2 cup sliced onions
• 1/2 teaspoon chili powder
• 1/4 teaspoon oregano
• 1/4 teaspoon cumin

Spray baking dish with nonstick cooking spray. Arrange fish in dish. Mix remaining ingredients and pour over fish. Bake at 450 degrees for 10-20 minutes or until fish flakes easily.

Aurelia
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